Keto- If you’ve still got chips, cookies, bread, and soda in the house, there’s a chance temptation could win over. And just a handful or two of pretzels, and you could totally derail your efforts to put your body into ketosis.

As always, be sure to consult your doctor before making any dietary changes. With that said, he says, there are alternative fuels -- like something called ketone bodies. “You might find that you fatigue more quickly or that exercise seems harder than normal,” says Seattle-based nutritionist and Academy of Nutrition and Dietetics spokesperson Ginger Hultin, MS, RDN. Behavioral trials with more powerful interventions lasting ≥1–2 y, and feeding studies of ≥4 wk, will be needed to test the true efficacy of carbohydrate restriction and clarify mechanisms.

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