Anyone considering adopting a ketogenic diet should speak to a doctor first. However, for people looking to lose weight, it is important to keep the total calorie count in mind as well. Eating too many calories in a day can make it harder to lose weight.
To get net carbs, subtract the grams of fiber from the total grams of carbs. Our bodies don't digest fiber, so it doesn't get absorbed by the small intestine and does't provide your body with any energy. High-protein foods include poultry, beef, fish, soy, yogurt, cheese and other dairy products.
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