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While I don’t see any reason not to, I am not able to give medical advice. I recommend checking with a doctor that knows your health situation and also understands low carb/keto well enough to advise on it. How do we get enough vitamin C and calcium on a keto or low carb meal plan? I am post menopausal age and am concerned getting enough calcium. I would like to start the Ketogenic diet and I am gathering necessary info.

The goal can be to burn more fat for weight loss or to reduce the blood sugar swings caused by the foods you eat. The keto diet is very low in carbs, moderate in protein, and high in fat. What's more, it's especially important to make sure your keto diet plan is well thought out when you're eating this way because the foods you can choose from are limited.