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But RCTs of strict low-carb diets appear to generally show better results, compared to RCTs of less strict low-carb diets. Their neutral flavor makes them a good
substitute for high-carb flours, and almond flour can be used in many keto recipes for bread or even pizza. Here’s our list of the top 7 keto nuts, ranked by the
amount of carbs. Your body will burn the fat from the nuts, instead of your stored body fat — which isn’t a problem if you’re happy with your current weight.

The difference between nutritional ketosis and ketoacidosis, how keto works, the benefits of keto, and so much more. Coming to terms with struggling, writing a keto
cookbook, how much we love keto food , and so much more. Customizing keto and making adjustments over time, how to be successful on keto, using food to heal, and so
much more. When people shouldn't go keto, the key to success on keto, benefits of supporting the mitochondria, how to support your mitochondria, and so much more. How
to fast on keto, the signs fasting just isn’t right for you, how to tweak fasting for your body, and so much more.