But RCTs of strict low-carb diets appear to generally show better results, compared to RCTs of less strict low-carb diets. Their neutral flavor makes them a good
substitute for high-carb flours, and almond flour can be used in many keto recipes for bread or even pizza. Here’s our list of the top 7 keto nuts, ranked by the
amount of carbs. Your body will burn the fat from the nuts, instead of your stored body fat — which isn’t a problem if you’re happy with your current weight.
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