Electrolyte cheat sheet – With whole food ideas + bonus keto tips. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. These easy keto recipes are sugar-free, LCHF, and often paleo. One ounce of unsweetened chocolate (100% cocoa) has 3 grams of net carbs.
Ivor Cummins and Bjarte Bakke went to a number of fast-food restaurants to find out. Are you confused about what a plate of keto food should look like? Alternatively, use our free keto low-carb guide, or for maximum simplicity try out our new low-carb meal planner service – it’s free to use for a month. Celery, cucumber, or bell pepper – These contain fewer carbs per serving, but just as much crunch.
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